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Topic
Health
Moving, sleeping and eating well, and what changes in a body that has done a few decades.
A body that has done a few decades keeps its own rules. This section explains them in plain words.
How to keep moving without hurting yourself. Why sleep changes and what helps. What your eyes and ears are telling you. How to manage a shelf of medicines, and how to get a straight answer from a doctor who is short of time. Every article links to the source it relies on and tells you which question to take to your own clinician; these are general guides, not medical advice.
What we promise is respect. No talk of decline, no scare tactics, and no miracle anything. Read the item, write down the question, take it to your next appointment.
- Moving well
- Sleep
- Eyes & ears
- Medications
- Doctors
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All health stories
22
Health
22 Best Core Exercises for Women Over 60
Low-impact moves, a sturdy chair, and a weekly chart help you build stability without forcing your back, neck, or wrists.
18 min read
24
Health
24 Best Hamstring Stretches for Seniors, Standing, Seated and in Bed
A room-by-room guide to supported stretches and strengthening moves, with a towel, hold times and a flexibility test you can do without standing.
17 min read
18
Health
18 Best Magazines for Seniors
Find a magazine she'll want to pull from the mailbox, with issue counts, large-print choices, and checkout details to check before you order.
14 min read
20
Health
20 Best Recliner Chairs for Seniors
Compare lift chairs, a power sofa, and other reclining seats by fit, controls, and the clearance behind your lamp.
16 min read
26
Health
26 Daily Activities for Seniors That Give a Day Its Shape
A menu sorted by mobility, company, and cost, with library-card options and a weekly schedule you can put to work.
21 min read
20
Health
20 Tai Chi Exercises for Women Over 50
Slow weight shifts, chair options, a weekly plan, and a sturdy dining chair make it easier to start moving without rushing your balance.
16 min read
26
Health
26 Five-Minute Exercises for Seniors
A head-to-toe menu of 5-minute exercises for seniors using a sturdy chair, a kitchen counter, and, if you want one, a soft ball.
19 min read